Bring one insight into your conversation with Hashem.
Choose a teaching that stayed with you. Give it a place in the day you are living.
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Begin with one insight
Name one insight. Tell Hashem why it matters to you. Ask for help with one small step.
“Hashem, what stayed with me was…
I want to bring this into…
Please help me take this small step…”
When you notice progress, thank Hashem for helping you. Ask Hashem to continue helping you take the next step.
Lev Emunah · Rabbi Rachamim Bitton
Your practice note
Speak in your own words. You can return to this small step in a few minutes of personal tefillah each day.
Explore a fuller teaching on prayer.
In Find Shelter in Prayer, Rabbi Rachamim Bitton explores prayer as a place of refuge and trust in Hashem. This available Vitality Circle class has a $36 contribution, with recording and edited notes delivered after confirmed payment.
This companion remains free. The class is an optional way to continue learning.
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If you get stuck
I cannot choose an insight
Return to the teaching and choose one sentence you understand. You do not need to summarize the whole class.
The step feels too large
Make the commitment smaller. Choose something concrete that you can return to, and bring your desire for that step into your tefillah.
I have only a brief moment
Name one insight. Tell Hashem why it matters to you. Ask for help with one small step.
Adapted from “From an insight to a conversation with Hashem,” Rabbi Rachamim Bitton, Lev Emunah. The interface is an editorial companion to the existing guide.